Checking weight for overweight seniors is very important since it helps them to live longer and healthy lives. However, as you age, the metabolic rate decreases, making it even harder for you to lose weight. At this old age, cravings for sugar and other unhealthy foods are usually at the peak. The good news is, seniors can still fight weight gain that comes with old age by regular physical exercise or a nutritional diet. Research shows that seniors between the ages of 60-80 years have received the best weight loss results through a diet and exercise plan. It is important…
Author: Klaudia Simmonds
If you are looking on how to protect your senior or elderly parent from falling out of bed, then you have made a good choice in getting an alert system. These devices are easy to use and can be installed by anyone with basic knowledge of electricity. And remember, they only work when needed so it’s not something that will bother your loved ones all day long. There is a wide variety of fall alarms and emergency call systems today which makes it difficult to make a choice between them. Best Bed Alarms for Seniors 1. Secure 14BSET-5 Bed Exit…
As Seniors, we know that there are a lot of things to be aware of in order to maintain our health. Heart Disease can seem like something that comes with aging but in reality this commonality only applies when we don’t take care ourselves by maintaining our lifestyle choices and eating heart-healthy foods. A study showed that about eighty-four percent (84%) out of all people aged 65 years or over died because they had some form on cardiovascular issues – this means 78% for women and 90% for men so there are many ways we can help protect ourselves against this.…
There are many benefits to exercising. For one, exercise helps the body burn fat in order to release energy for running and other activities that will require stamina and physical activity. Exercise is also helpful in maintaining weight; it boosts the metabolism of fats in the body which then helps with weight loss. However, studies have shown that approximately 23% of Americans practice some form of exercise. As a person gets older, he or she becomes more prone to a sedentary lifestyle even if they have a normal exercise routine. The reason why this article was written is to provide…
Senior citizens are one of the fastest growing demographics in America. Seniors face many challenges when it comes to their health and well-being, but one that is often overlooked is sleep. Seniors need sleep just like everyone else, but they may not be getting as much as they should. In this blog post, we will discuss how much sleep seniors need and what steps can be taken to help them get more restful sleep each night. A common misconception is that seniors don’t need as much sleep. Seniors, like all people, need at least seven hours of restful sleep each…
If you are a Senior Citizen, it is important to know what your nutritional needs are so that you can live a healthy lifestyle. In this article we will be discussing how Senior Citizens should eat and drink in order to get the best possible nutrients for their body. Digestive System Loses its Strength The senior citizen diet should emphasize fiber because senior citizens do not digest fiber the same way as they did when they were younger. Fiber helps senior citizens stay regular and promotes a digestive tract that is free of constipation, hemorrhoids or colon cancer. Fiber also…
When the sun is shining and it’s scorching hot outside, you might need to take some extra precautions when looking out for your senior family member. The aging body has a much harder time regulating its internal temperature than younger bodies do so that means people over 65 are at risk of overheating if they’re not careful during long periods in direct sunlight or with no access to shade. However, there are ways to protect against this – like wearing lightweight clothing (cotton!) and staying hydrated by drinking plenty of water before heading outdoors! Why Overheating Is More Common in…
Most people will experience this at some point in their lives: the move from living independently to assisted living. But for many seniors, it can be a difficult transition that is not easily made because of emotional reasons or physical limitations. Issues That Seniors Might Face While Living in An Assisted Living Facility Sleep Issue Senior who move to assisted living facilities tend to have a barrage of problems and the most pressing problem is probably the sleep issue. They suddenly realize that they do not have their own bed and they no longer sleep alone: it becomes a struggle…
Every year that passes, you grow a little older and wiser. But don’t be fooled; this doesn’t mean your health will worsen with age! There are many factors to consider when assessing how aging effects our bodies – but if left unmanaged or taken care of incorrectly, the consequences can become detrimental to quality-of-life. 12 Steps to Aging Well 1. Good Dental Hygiene Whether you are 19 or 99, practicing good dental hygiene will be vital to your overall health. Regular brushing (at least twice a day) and flossing will go a long way in fighting off gum disease, tooth…
As we grow with age sometimes we are unable to do some activities that we were once able to do when we were contributing to society. Many of us have done great works giving back to our community. With age comes the real life expectation that a little help may be needed to maintain your independence. A nursing home or assisted living facility can be perfect for individuals in need of some assistance with your day-to-day activities. There you’ll be able to receive the individual based help you need all while maintaining your independence. However, the cost of living in…