As Seniors, we know that there are a lot of things to be aware of in order to maintain our health. Heart Disease can seem like something...

There are many benefits to exercising. For one, exercise helps the body burn fat in order to release energy for running and other...

Senior citizens are one of the fastest growing demographics in America. Seniors face many challenges when it comes to their health and...

If you are a Senior Citizen, it is important to know what your nutritional needs are so that you can live a healthy lifestyle. In this...

When the sun is shining and it’s scorching hot outside, you might need to take some extra precautions when looking out for your...

Most people will experience this at some point in their lives: the move from living independently to assisted living. But for many seniors,...

Every year that passes, you grow a little older and wiser. But don’t be fooled; this doesn’t mean your health will worsen with...

As we grow with age sometimes we are unable to do some activities that we were once able to do when we were contributing to society. Many...

Medicare is the federally-funded health-insurance program for Americans 65 or older. Younger people with certain disabilities are also...